BeBlogger

Last year my wife and I travelled with BeWelcome to Linz in Austria, and were warmly welcomed by another member of this hospitality exchange network. He was vegan, and in the morning served us a delicious breakfast made up entirely of products that conta… more »

Breastfeeding is a cost effective way of feeding an infant, and provides the best nourishment for a child at a small nutrient cost to the mother. Frequent and exclusive breastfeeding can delay the return of fertility through lactational amenorrhea, thoug… more »

5. Long term health effects In one study, breastfeeding did not appear to offer protection against allergies. However, another study showed breastfeeding to have lowered the risk of asthma, protect against allergies, and provide improved protection fo… more »

I asked my wife for a healthy diet. She told me the Brigitte diet is a very popular diet in Germany. The Brigitte diet is based on a balanced daily intake of whole foods (1000-1500 Kcals.), with fresh fruit and vegetables playing a major role. The Br… more »

Day 5 The fasting is over. Now I should slowly get back to a normal diet.Therefore I will only eat rice, vegetables, yoghurt and fruit. more »